Person's hands reaching for climbing holds on an indoor rock climbing wall.

Personal Training and Coaching

Looking to get stronger, leaner, and improve your technique with one-on-one personal training or coaching? Spire's coaches offer personal training, individualized exercise programming, coaching, and nutrition assessments designed specifically for you and your goals. Whether it be climbing, mountain biking, skiing, proper lifting technique, or a better mental approach, we'll help you achieve your goals. Schedule an athlete assessment, personal training, coaching session, or monthly programing with one of our experienced coaches today!

Meet Our Coaches

Black and white portrait of a woman with shoulder-length curly hair, wearing a sleeveless top, sitting in front of a wooden wall.

Esther Smith - DPT, Cert. MDT

    • Injury prevention

    • Movement, strength, and endurance training

    • Practice and technique drills

    • Movement analysis

    • Restorative exercise

    • Nutritional therapy

    • Anatomy Trains Myofascial Release and Myofascial Balancing training

    • Doctor of Physical Therapy - University of Utah, SLC

    • Honors BS, Exercise Science - University of Utah, SLC

    • BLS/CPR/First Aid Public Health Certificate

    • Mckenzie Method of Mechanical Diagnosis and Therapy since 2013

    • Hourly Coaching - $130/hr

    • Individual Programing - Rate varies by plan and customization. Please submit a inquiry below for pricing.

    • Private Group Coaching - $35/hr/person or $160/6-week series (4-6 people)

Contact Esther
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Taylor Fragomeni - CPT, SNS

    • Movement Training

    • Projecting Tactics

    • Mental Performance

    • Fear Management

    • Sport Climbing

    • ISSA-YFS (Youth Fitness Specialization)

    • ISSA-SNS (Sports Nutrition Specialization)

    • NASM-CPT (Certified Personal Trainer)

    • NASM-MT (Mental Toughness CEU)

    • 2020/21 Performance Climbing Coach Seminars

    • Power Company Climbing Coach

    • Tangent Climbing Founder

    • former Head Coach of the Bozeman Climbing Team

    • climbing since May 2011

    • coaching & instructing since 2014

    • Offerings

      • Highly customizable in person sessions - contact with what you're looking for

    • Rates (sliding scale for accessibility - athlete chooses within range - no proof of income required)

      • One person: $60-110/hr

      • Two people: $80-160/hr

Contact Taylor

Chelsea Rude -

    • Climbing performance coaching

    • Technique development & movement analysis

    • Mental skills, fear management, and confidence training

    • Strength & conditioning for climbers

    • Individualized training plan design for performance, longevity and progression for all experience levels

    • Outdoor climbing skills (sport, trad, multipitch, bouldering)

    • Long-term athlete development

    • Building a sustainable and positive relationship with climbing

    • Trauma-conscious instruction 

    • B.A. Integrative Physiology, University of Colorado Boulder

    • AMGA Single Pitch Instructor (SPI)

    • Wilderness First Responder (WFR)

    • Mental Health First Aid Certified

    • Psychological First Aid Certified

    • Founder, Rise + Root Coaching

    • Founder & Executive Director, She Sends Collective (nonprofit climbing education organization)

    • 28 years climbing experience

    • 22+ years coaching experience

    • Former USA Climbing National Champion

    • 10+ years competing on the U.S. Climbing Team

    • First Female Youth U.S. Team Coach

    • Ongoing education in performance coaching, mental skills, and climbing training

    • Private Coaching Session (60 min) — $120

    • 5 Session Coaching Package — $550 ($110 per session)

    • 10 Session Coaching Package — $1050 ($105/session)

    • Small Group Coaching (2–4 people, 60 min) — $70 per person

    • 5 Session Small Group Package (2–4 people) — $325 per person

    • 10 Session Small Group Package (2–4 people) — $600 per person

Contact Chelsea