Personal Training and Coaching
Looking to get stronger, leaner, and improve your technique with one-on-one personal training or coaching? Spire's coaches offer personal training, individualized exercise programming, coaching, and nutrition assessments designed specifically for you and your goals. Whether it be climbing, mountain biking, skiing, proper lifting technique, or a better mental approach, we'll help you achieve your goals. Schedule an athlete assessment, personal training, coaching session, or monthly programing with one of our experienced coaches today!
Meet Our Coaches
Esther Smith - DPT, Cert. MDT
-
Injury prevention
Movement, strength, and endurance training
Practice and technique drills
Movement analysis
Restorative exercise
Nutritional therapy
Anatomy Trains Myofascial Release and Myofascial Balancing training
-
Doctor of Physical Therapy - University of Utah, SLC
Honors BS, Exercise Science - University of Utah, SLC
BLS/CPR/First Aid Public Health Certificate
Mckenzie Method of Mechanical Diagnosis and Therapy since 2013
-
Hourly Coaching - $130/hr
Individual Programing - Rate varies by plan and customization. Please submit a inquiry below for pricing.
Private Group Coaching - $35/hr/person or $160/6-week series (4-6 people)
Taylor Fragomeni - CPT, SNS
-
Movement Training
Projecting Tactics
Mental Performance
Fear Management
Sport Climbing
-
ISSA-YFS (Youth Fitness Specialization)
ISSA-SNS (Sports Nutrition Specialization)
NASM-CPT (Certified Personal Trainer)
NASM-MT (Mental Toughness CEU)
2020/21 Performance Climbing Coach Seminars
Power Company Climbing Coach
Tangent Climbing Founder
former Head Coach of the Bozeman Climbing Team
climbing since May 2011
coaching & instructing since 2014
-
Offerings
Highly customizable in person sessions - contact with what you're looking for
Rates (sliding scale for accessibility - athlete chooses within range - no proof of income required)
One person: $60-110/hr
Two people: $80-160/hr