Personal Training and Coaching

Looking to get stronger, leaner, and improve your technique with one-on-one personal training or coaching? Spire's coaches offer personal training, individualized exercise programming, coaching, and nutrition assessments designed specifically for you and your goals. Whether it be climbing, mountain biking, skiing, proper lifting technique, or a better mental approach, we'll help you achieve your goals. Schedule an athlete assessment, personal training, coaching session, or monthly programing with one of our experienced coaches today!

Meet Our Coaches

Esther Smith - DPT, Cert. MDT

    • Injury prevention

    • Movement, strength, and endurance training

    • Practice and technique drills

    • Movement analysis

    • Restorative exercise

    • Nutritional therapy

    • Anatomy Trains Myofascial Release and Myofascial Balancing training

    • Doctor of Physical Therapy - University of Utah, SLC

    • Honors BS, Exercise Science - University of Utah, SLC

    • BLS/CPR/First Aid Public Health Certificate

    • Mckenzie Method of Mechanical Diagnosis and Therapy since 2013

    • Hourly Coaching - $130/hr

    • Individual Programing - Rate varies by plan and customization. Please submit a inquiry below for pricing.

    • Private Group Coaching - $35/hr/person or $160/6-week series (4-6 people)

Matt Lloyd

    • Movement and strength training

    • Practice and technique drills

    • Movement analysis and beta analysis

    • Red point tactics and mental preparation

    • Hang-board training

    • Climbing Specific Performance Assessment

    • Among a variety of other unique and specific tools depending on the context to of each athletes needs

    • 18 years of coaching experience

    • USA Weightlifting (USAW) level 2 coach

    • AMGA rock instructor

    • CF level 2 coach

    • Publications

      • Authored Mountain Strength VOL1

      • Contributing editor for Climbing Magazine

    • Training rate - $60/hr

      • Strategy consults for specific athletic events/goals- expeditions, tournaments, races, climbing projects, etc.

      • Personalized strength and conditioning coaching

      • Mental game coaching- helps athletes overcome mental barriers that hinder sport performance

      • Custom Training Programs - climbing, skiing, and mountain biking

Taylor Fragomeni - CPT, SNS

    • Movement Training

    • Projecting Tactics

    • Mental Performance

    • Fear Management

    • Sport Climbing

    • ISSA-YFS (Youth Fitness Specialization)

    • ISSA-SNS (Sports Nutrition Specialization)

    • NASM-CPT (Certified Personal Trainer)

    • NASM-MT (Mental Toughness CEU)

    • 2020/21 Performance Climbing Coach Seminars

    • Power Company Climbing Coach

    • Tangent Climbing Founder

    • former Head Coach of the Bozeman Climbing Team

    • climbing since May 2011

    • coaching & instructing since 2014

    • Offerings

      • Highly customizable in person sessions - contact with what you're looking for

    • Rates (sliding scale for accessibility - athlete chooses within range - no proof of income required)

      • One person: $60-110

      • Two people: $80-160

AJ Sobrilsky - DPT, OCS

    • Movement and strength training

    • Practice and technique drills

    • Movement analysis and beta analysis

    • Red point tactics and mental preparation

    • Hangboard training

    • Climbing Specific Performance Assessment

    • Among a variety of other unique and specific tools depending on the context to of each athletes needs

    • Doctor of Physical Therapy

    • Orthopaedic Clinical Specialist

    • Certified Performance Climbing Coach

    • Member of the Climb Strong Coaching Team

    • Hourly Coaching - $150/hr

      • Climbing Performance Assessment Consultation

      • Climbing Skills and Drills Training Session

    • Custom Training Programs

      • Month to Month Custom Training and Programming - $275

      • 3 Month (12wks) Custom Training and Programming - $750

Phil Ferrara - M.S., C.S.C.S
Virtual Coaching Only / Limited Capacity

    • Movement analysis, practice and technique drills

    • Strength and conditioning

    • Red point tactics and mental preparation

    • Hang Board, Campus Board training

    • Climbing-specific performance assessment

    • Physician’s Assistant student at Rocky Mountain College

    • M.S. Exercise physiology and nutrition science

    • B.S. dietetics

    • NSCA-Certified Strength and Conditioning Specialist

    • 12 years climbing experience

    • 7 years coaching experience

    • Custom Training Programs

      • Month to Month Custom Training and Programming - $249

      • Includes:

        • Intake evaluation, 4 weeks of personalized workout programming, weekly check-ins and unlimited access to the coach

    • Consulting Services

      • Programming and nutrition consultations - $69/hour

      • Have a training or nutrition question? I’m happy to help!