Women’s Lifting For Climbing
Power up your climbing skills with our Women's Weight Lifting for Climbing class. Designed exclusively for women, this class will help you unleash your strength and reach new heights on the wall. Discover the benefits of targeted weight lifting exercises that enhance your climbing-specific muscles, boost overall power, and improve endurance. Led by experienced instructors, this empowering class combines strength training and climbing-specific conditioning to elevate your performance.
More Information:
Topics Covered:
- Basic anatomy and physiology
- Lifting and calisthenic exercises
- Proper lifting technique
- Injury prevention tips
Location: Spire Training Center - 10 Innovation Ln, Bozeman, MT, 59718
Sign up online to guarantee yourself a space in each class. Walk in's are also welcome, but those pre-registered will have priority. If you cannot make a class you have registered for please let our front desk know as soon as possible.
This class is included in all Spire memberships! For non-members there is a cost of $20/class (includes day pass). Punch pass users can sign up as members but must check in at the front desk. Maximum class size is 8 participants.
*Members may be subject to a $10 no-show fee if they do not show up without canceling.